Jennifer Lopez is officially 52! The singer celebrated her birthday over the weekend and broke the internet by finally going Instagram-official with BF Ben Affleck. “Bennifer” spent time on a yacht in St. Tropez, and J. Lo blessed her IG followers with a series of biκini pics and a Reel that has us all envious of her incredible figure.
In the pics, she posted four that showed off her super-toned abs and legs while rocking a Valentino biκini, a sheer Dolce Gabbana cover-up, and a pair of bright pink-heeled espadrilles.
“5 2 … what it do …💗 📸: @lacarba,” she captioned the pics. (And the final one was of her planting a smooch on Ben.)
Kim Kardashian commented, “Happy Birthday 🔥,” and Jenna Dewan commented, “❤️❤️❤️🙌🙌🙌🔥🔥.”
J. Lo also shared a Reel while wearing the same outfit, hitting poses and twirling. “It’s my birthday ❤️🧡💛 5 2 … what it do …,” she captioned it.
Mindy Kaling commented, “🔥🔥🔥,” and Lili Reinhart commented, “Unreal.”
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Clearly, her abs are stealing the show. And her trainer, Dodd Romero, previously shared a breakdown of her ab workout with O, the Oprah Magazine. And it’s intense.
The circuit consists of a set of 50 hanging ab raises, followed by 50 rope crunches, and 50 incline sit ups with a 45-pound plate. Oh, you thought that was it? Nope! That’s just the first set. After that, she does a second set of 35 reps each, followed by a third set of 21 reps—with no breaks in between.
And she always hits it hard in the gym. The “Cambia El Paso” singer loves to lift, which is how she gets her legs and butt super strong and toned. Last year, she shared in another Instagram workout that she leg pressed nearly 300 pounds 10 times.
And she eats well, too. Her personal chef, Kelvin Fernandez, told Us Weekly about her go-to (healthy) foods. “Sparkling water, always fruits and vegetables, like strawberries… There’s always greens like spinach, cucumber, and celery to make green juice. They love starting their day with a green juice.”
Emily Shiffer has worked as a writer for 10 years, covering everything from health and wellness to entertainment and celebrities. Her work has been featured in Women’s Health, Runner’s World, PEOPLE, and more. She lives in Charleston, South Carolina.