Maintaining the Incredible Figure: Jennifer Aniston’s Jen Regimen Revealed in Allure Cover Story

Jennifer recently demonstrated her ability to maintain her stunning figure over the years while wearing a tiny bra on the cover of Allure. Before landing Friends almost 30 years ago, her agent told her she had to lose 30 pounds. Even though she was in fine shape, she said she was grateful for the chance to fix her diet of “milkshakes and fries with gravy.” Since then, she has maintained a consistent high-protein, low-carb and low-sugar diet, while also following an intermittent fasting plan. For workouts, the actress loves cardio and firmly believes in having a constantly changing regimen using the 15-15-15 routine: 15 minutes on the bike, 15 minutes on the treadmill, and 15 minutes on the elliptical. Jennifer still likes to splurge every now and then and eat carbs and snacks. However, her willpower is strong as she can manage to eat just one chip once she opens the bag.

Jennifer Aniston's nipples on show in We're the Millers wardrobe  malfunction - Mirror Online

Jennifer Aniston's nipples on show in We're the Millers wardrobe  malfunction - Mirror Online

Jennifer Aniston has been a well-known figure in the public eye for many years now, but she proved on Wednesday that she still has the power to surprise. She wowed in a sensational cover shoot for Allure that saw her flaunting her incredible figure on full display while posing in a tiny Chanel bra.

Jennifer Aniston finds it nippy as she steps out without bra following  pregnancy rumours - Daily Record

The 53-year-old woman, who shared in an interview that she no longer feels she has anything to hide, flaunted her ripped abs and youthful visage while opening up for the first time about her brutal battle with infertility and IVF. Despite the challenges she has faced over the past few years, Jennifer admitted that she feels better than ever at the age of 53 – both physically and mentally – a point that she made clear both with her candid and open interview, and her jaw-dropping photo shoot.

Why do they let Jennifer Aniston's nips show visibly on Friends almost  every episode? Does no one from the network tell her to wear a bra? - Quora

How did the former Friends star manage to maintain such a youthful physique for all these years?

The actress has been following an incredibly strict diet and workout regimen for decades now – having been told at the start of her Hollywood career that she needed to drop 30lbs if she wanted to land any major roles.

To the casual observer, Jennifer – who was around the age of 19 or 20 at the time – looked like a healthy young woman. But, Hollywood’s rigorous standards said otherwise.

“My agent gave it to me straight,” she said in a 1996 cover story for Rolling Stone. “Nicest thing he ever did… The disgusting thing of Hollywood — I wasn’t getting lots of jobs ’cause I was too heavy.”

Jennifer Aniston is baring it all - physically and emotionally - in a new interview with Allure, she posed for a stunning shoot that sees her showing off her incredible figure in a tiny Chanel bra

One chip wonder: The Morning Show actress (seen in 2011 movie Just Go With It) believes in moderation and self-control. Even if she's opened a bag of potato chips, she is still able to eat just one chip

In order to maintain her Friends body, Jennifer (pictured in 1995) would do five five-minute 'workout blasts' per day between meals

To avoid plagiarism, the given content needs to be rephrased while maintaining its essence. Jennifer, pictured in 1995, used to do five five-minute workout blasts per day to maintain her Friends body. Kathy shared that Jennifer’s workouts included five one-minute exercises, such as skipping, tricep dips, and push-ups, between meals. However, in 2016, she changed her workout routine, exercising six days a week, including spin-yoga classes for 25-30 minutes followed by weight training for 30-40 minutes. In 2018, Jennifer revealed her passion for clean eating, consuming as much organic fruits and vegetables as possible while keeping sugar intake low and drinking plenty of water. In 2019, she also began intermittent fasting, going 16 hours without eating.

During Friends (pictured in 2004), she would eat the same salad on set everyday

Take a look at the gallery with over 20 images.

Pictured in 2009, the actress eventually modified her eating schedule to five meals a day

“Check out the gallery”

By 2020 (pictured right), Jen shared she was on a 16:8 intermittent fasting diet

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