Reports reveal that Jennifer Aniston kickstarts her day with an intense workout as early as 5 a.m. The widely popular actress wakes up bright and early to ensure she gets her daily dose of exercise. In her own words, Jennifer shares that she prefers waking up between 8 and 9 a.m. if she’s not working, considering herself a night owl. To begin her day, she enjoys a cup of hot water with lemon, which she finds soothing. Jennifer has a trainer who helps her with spin-yoga classes. She spends around half an hour on the spin bike and then indulges in 40 minutes of yoga, which she describes as a pretty intense workout.
To mix things up with her workouts, she heads to the gym where she alternates between strength training and cardio exercises like the treadmill, bike, or elliptical machine. Her typical morning routine involves starting her day off with a nutritious shake containing pure protein, blueberries, bananas, frozen cherries, stevia, dynamic greens, maca powder, and cacao. However, if she’s not in the mood for a shake, she enjoys having some toast with poached eggs and avocado or a bowl of warm millet cereal with almond milk and bananas, especially during colder months. These details were shared in a recent interview she gave to Well+Good.
